Recipes

Made with ground beef, rice, and all the traditional flavors of cabbage rolls this fragrant cabbage roll soup is as cozy as it gets. Stuffed Cabbage Soup Cabbage rolls have been a long-time part of my frequently made recipe rotation. There is just something comforting about the flavors in these recipes. Over the years, our recipe has evolved to be a less labor-intense layered cabbage roll casserole. These Unstuffed Cabbage Rolls deliver a quick skillet meal too, when I don’t have time or motivation for much more than that. Given my love of soups in cooler weather turning cabbage rolls...

Wondering how to buy a cow and other meat in bulk? Use these tips to help you save! Here’s the BEEF: buying a cow could save you more than you think. These days between inflation and an uncertain economy, we’re taking advantage of all the ways we can to save money, even the unusual ones.🤔 AND, while it may sound a little unsettling at first, buying meat in bulk is a much more wholesome alternative. Imagine buying fresh beef from a cow that roamed on a meadow! ❤️ These cows gain weight organically compared to calves that were taken from...

Yummy 😋! Ok. First, I want to apologize for not posting last Tuesday. I had received my COVID booster shot and it hit me like a load of bricks. Not fun, and you probably wouldn’t have wanted to hear any post that I would have posted anyway. It most likely would have been whining, so count yourself lucky that I didn’t lay that all on you! Also, I was preparing for a colonoscopy and the prep work isn’t for the faint of heart. Yuck! Stinks to get older! Anyway…I digress! I made a delicious chop suey/stir fry last week and...

As a runner, you train hard and fuel your body. But you might be wondering if there are any supplements that could help give you a little edge? Whether you’re a track athlete or a distance runner, you may want to consider taking a look at beta alanine. Disclosure:  This post was sponsored by NOW®.  As always, all opinions are my own. Disclaimer:  This post was written and reviewed by Chrissy Carroll, MPH, RD, RRCA Running Coach. It is for informational purposes only and should not be construed as medical advice. Consult a doctor or dietitian about supplement questions. What...

Spiced with chili powder, cumin and cilantro, these southwestern gluten-free turkey meatballs can be served with salsa, tomato sauce or romesco. They are an easy dairy-free weeknight dinner made completely on a sheet pan in the oven, and can be adapted to be egg-free or low FODMAP! In my new cookbook CARBIVORE, I share a lot of methods for making gluten-free meatballs. I have a few go-to formulas that can be applied to any flavor or meat base, including these ground turkey gluten-free meatballs. A classic Italian meatball will use either dried breadcrumbs or stale torn bread soaked in milk...