News — Self
99 Ways To Add Mindfulness To Your Day
Small Steps For Feeling Grounded The world feels uncertain right now—with quarantines and social distancing from the COVID-19 pandemic, we’re all feeling a bit untethered. All in need of a few deep breaths and a practice that keeps us rooted in ourselves. Enter: mindfulness. Mindfulness is presence, embodied awareness, and connection to our experiences of the world around us. It doesn’t require hours of meditation each day; it does, however, require constant and conscious decisions to remain present in each moment. Practicing mindfulness isn’t just for the privileged, either. It’s not always prescriptive, and your mindfulness might look different than...