Recipes

I made this Teriyaki Bowl for dinner recently and it was such a hit! On a cold rainy day I really enjoyed having a warm, flavorful dinner! How A Plant-Based Diet Supports Gut Health One of my goals with feeding my family is to add a variety of vegetables to our lunches and dinners. According to the American Gut Project, we know that eating 30+ different plant-based foods in a week is associated with better bacterial diversity in the gut. This is important because our gut health not only impact digestive health, it also impacts our immune health, hormone health,...

Wouldn’t it be great to live in a world where we could take consumer product descriptions at face value? One where we didn’t have to be vigilant about looking at ingredient lists and decoding what all the terms mean in order to make sure we’re consuming something safe and as-advertised? Of course, that’s just wishful…Read more...

Salsify is sometimes called the poor man’s asparagus. They taste somewhat similar. This is a traditional way of preparing asparagus so we thought it would also work well with the salsify, which we did enjoy greatly today. Salsify with Vegan Lunchmeat and Orange Sauce Serving Size: 4 Ingredients 12 salsify roots 1 tablespoon vegan margarine 6-8 slices vegan lunchmeat 3/4 cup orange juice 1 organic orange 2 teaspoons vegetable bouillon powder (about 1/2 cube) 1 generous teaspoon cornstarch handful fresh herbs, chopped as garnish Salsify with Vegan Lunchmeat and Orange Sauce Directions Peel the salsify under cold running water so...

See all weekly meal plans here. I have a shortened weekly meal plan for you this week, as we took off on Wednesday for Jackson Hole. I look forward to sharing all our ski trip eats after the trip! But there were some good meals last week that I didn’t want to miss telling you about… Sunday Why have I waited for such a long time to add this Greek Chicken with Lemon Rice back into our meal plan? It’s delicious! But what I might love even more than the taste is the fact that it’s a one pot meal....

I have been blogging for almost 4 years now and this is the first time that I share a recipe for a real low FODMAP lasagna on my blog. How bad is that! I must say that I have never been a big fan of lasagna. The dish never really appealed to me. Until, a few weeks ago, I decided to make a lasagna anyway. My boyfriend loves lasagna and I often got requests from you guys for a low FODMAP lasagna. And what do you think? I thought this lasagna was amazing. We ate it twice in two weeks...