Recipes

Ingredients 23 cup flour 2 tablespoon paprika 2 teaspoon garlic salt 2 teaspoon black pepper 12 teaspoon cayenne pepper 1/4 teaspoon chipotle seasoning 3-4 tablespoons butter 20 chicken wingettes/drumettes Directions Preheat oven to 425 degrees. Combine flour, paprika, garlic salt, black pepper and cayenne pepper in a plastic bag. Shake to mix ingredients and add wings. Line a large baking sheet with aluminum foil and melt the butter on it. Add wings to pan and turn to coat. Bake for 30-45 minutes or until meat reaches 165 degrees, turning once halfway through cooking. Buffalo Sauce 2/3 cup Franks RedHot 1/2...

As promised, here are some wonderful healthy meal options for you to help you start the year off right. I find one of the best ways to cook some quick and healthy meal options is to find recipes that are customizable. These kinds of recipes allow you to play with the ingredients and flavours that you like. This first recipe is for a beef and barley salad. Here are some ways you can customize it for you: If you are incorporating more plant-based meals into your diet, leave out the meat, or swap it out for tofu. If you dont...

So last week I needed to pop on by the local Meiers and pick up a couple things for tacos and a lasagna casserole I was making in the next couple days. I had my list, I was just going in for 3 or 4 things. STICKING TO THE LIST. Nothing else. To insure that is what I did, I planned to combine this errand when I was out with the husband. That way I wouldnt lollygag and wander EVERY FLIPPIN AISLE in the store, a 3 hour tour (cue Gilligans Island music). This plan failed miserably. I tried to...

When eating Zero Carb you may eventually be happy with just one type of meat on your plate, such as a juicy rib-eye steak or a huge pile of bacon (me), but if you are also catering for non-ZC family members or friends who come round for lunch or dinner, then you dont necessarily have to go out of your way to make them something that you cannot eat. This is just such a recipe and as long as you can handle dairy OK without it giving you any issues, then this Creamy Blue Cheese and Egg Salad can be...

Oh my yummy! Whats better than a delicious home cooked meal?. This sauce is so good! Its easy too, just brown your roast over high heat and then add all the ingredients to a crockpot, turn the temperature to high, cover and let it cook for 6 hours. This should be served with pappardalle noodles as these noodles make a great pair up with the beef ragu, the noodles are thick and somewhat wide and will help the sauce adhere to every delish bite. In the event you can not find pappardelle noodles at your local grocery store feel free...