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Health is Wealth: 39 Products to Help You Stay on Top of Your New Years Resolutions

Jan 25, 2020 admin

Whether its dusting off that old gym membership or incorporating new rituals into your routine, healthy resolutions can be hard to keep up. Our picks make sticking to your goals a whole lot easier.

The tropical modernism of the resort provides the perfect backdrop for exercise and relaxation in the Costa Rican jungle.

If Youre Trying to Train to Run a Marathon

Less is more. Your go-to unlined short made in our lightweight quick-drying recycled polyester fabric featuring a hidden zip pocket. Photo Courtesy of Outdoor Voices

Easy-to-use GPS Running Watch with Wrist-based Heart Rate. Monitors heart rate at the wrist, all day and night, using Garmin Elevate wrist heart rate technology Built-in GPS tracks how far, how fast and where you run Connected features: smart notifications, automatic uploads to Garmin Connect, live tracking and music controls All-day activity tracking counts steps, calories and intensity minutes and reminds you when to move Automatically uploads your data to Garmin Connect, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals Photo Courtesy of Amazon

From high-intensity training to distraction-free running, this lightweight crossover shoe sits on signature zero-gravity foam for both comfort and performance. Supportive engineered mesh and a molded heel cup stabilize your foot without suffocating it, while the articulated CloudTec sole brings heel-to-toe flexibility to every stride. Photo Courtesy of Nordstrom

Wireless Bluetooth 5.0 headphones with compact rechargeable case from Master & Dynamic. Ultra-durable TR90 thermoplastic. Silicone eartips and vented silicone sleeve creates comfortable, secure fit. Custom 10mm beryllium drivers. IPX6 water-resistant design. Dual integrated microphones in right earphone. Tonal multifunction top button. Included in box: four additional eartip sizes, two additional silicone sleeve sizes, charging cord and USB adapter. Photo Courtesy of Need Supply Co.

If Youre Trying to Make Bringing Lunch From Home a Habit

Modern Lunch, written by Allison Day, immerses readers in a feasting journey inspired by fresh flavors and ingredients. Contains recipes, photography and tips to create simple yet inventive dishes achievable for a variety of budgets and appetites. Photo Courtesy of Terrain

The Porter Bowl is a durable plastic lunch bowl that features a protective nonslip exterior, rigid plastic lid and snap-tight silicone strap. Perfect for transporting your salad, grain bowl or leftovers - wherever life may take you. Photo Courtesy of W&P

Its time to upgrade your lunch-to-go: These Dutch-designed beautiful bentos are big enough to hold a full meals worth of leftovers, or a pic-worthy not sad desk lunch that doesnt leave your belly growling for more. Each of the components is microwave-safe, so you can pop your potatoes in for a hot minute while you enjoy your fruit salad. And when youre done? Yep, its dishwasher-safe, too. Photo courtesy of Food52

If Youre Trying to Get Your Sleep Schedule on Track

Get all the plumpness and fluff of a down pillow... without the down. This one is stuffed with near-magical hypoallergenic fill that will help you rack up all the hours of sleep you ever dreamed of. Pillow density is a personal preference. But typically, side sleepers prefer firm, back sleepers prefer medium, stomach sleepers prefer soft. 100% allergen free microfiber for a sound snooze. Ultra-soft, OEKO-TEX certified cotton shell is smooth, supple and quiet. Photo Courtesy of Snowe

Whether you're looking to focus, meditate or sleep easily, this compact sound machine has you covered. The Whish offers 16 sound options8 white-noise tracks and 8 soothing nature and spa tracksensuring you a custom sound environment to meet your needs. Photo Courtesy of Nordstrom

What it is: An adaptogenic blend of tranquil superherbs and Chamomile Flower that help combat the effects of stress to soothe your tension for deep, nocturnal rest.* If you want to know more This formula contains ingredients that help alleviate the effects of stress and tension* and promote more restful sleep* with notes of sweet, chamomile. Moon Dusts are fresh and potent with intensely herbal flavors. You will feel the effects and your palate will evolve. Intensity has its benefits. What else you need to know: Adaptogens are plants, mushrooms, and minerals that have traditionally been used to help the body manage stress, whether the source is mental, physical, or emotional. Adaptogens work to restore balance in the adrenal, endocrine, nervous, and immune systems, reducing the impacts of stress (aging, exhaustion, anxiety) on body, beauty, and consciousness from the inside out. Photo Courtesy of Moon Juice

A hand-knitted weighted blanket, made with nothing else than layer upon layer of soft organic cotton cozy, chunky and delightfully heavy. Medical research has shown that sleeping under weight makes us sleep and feel better. The weighted Napper weaves stimulate the production of serotonin (happiness hormone), reduce cortisol (stress-hormone) and give a sense of ease to help relax and fall asleep. Thereby, the weight of the Napper softly and evenly melts across the body, providing a gentle tactile input for an immediate calming effect. The Yarn is naturally weighted through nothing else than layer upon layer of plant-based tree fabric, making the blanket chunky soft and highly breathable. Photo Courtesy of Bearaby

Facial mist from Vitruvi. Carefully selected blend of essential oils create a cozy, calming and powdery scent that will calm and relax for bedtime. Formulated with Witch Hazel to reduce inflammation; Lavender to reduce stress and Frankincense to calm.To Use: Mist face and/or body at any point in the day. Breathe deeply. Photo Courtesy of Vitruvi

If Youre Trying to Take Your Relaxation Seriously

Quiet and streamlined, this percussive therapy device targets tight, sore muscles with up to 40 lb. of forcehelping to relieve pain and speed muscle recovery. Two speedsone for standard deep treatment, the other lighter and well suited to sensitive areaslet you customize your treatment. Customize it further with your choice of four attachments: the standard ball for overall use, a dampener for tender or near-bone areas, a thumb attachment for lower back and trigger point therapy, and a cone for pinpointed muscle treatment. The ergonomic grip makes it comfortable to use; simply turn it on and instantly release knots and spasms, help muscle activation and encourage natural pain relief. Photo Courtesy of Nordstrom

The Soak Bath Salts were made with hand-harvested salts from the Southern Dead Sea. Crafted to allow your skin to absorb rich vitamins and minerals, these salts detoxify your body, leaving behind a warm scent filled with notes of amber, cedar leaf, lemongrass and more. How to use: Add a handful to warm water and mix until absorbed. Soak for 20 minutes. Rinse and towel dry. Photo Courtesy of Verishop

The Indigo Palms Spa Pillow is a beautifully crafted and soothing accessory that you can use either warm or cold to give your muscles necessary relief. With motifs hand-printed in India, this pillow is both beautiful and functional as its filled with natural lavender flowers, flax seeds and fragrances to promote relaxation. Photo Courtesy of Verishop

If Youre Trying to Become a Skincare Expert

Not optional. If you dont already use sun protection every day, nows the time to start. If you do, good! Now its time for an upgrade. Introducing sunscreen for people who hate wearing sunscreena clear watergel formula filled with active microcapsules that instantly absorbs into skin with no greasy residue and zero white cast. It helps prevent sun damage and skin cancer, but also works to neutralize harmful free radicals, and keeps pollutant junk from getting in there in the first placethats the "+". We want you to use it every single morning as the last step in your skincare routine. Photo Courtesy of Glossier

What it is: A nearly magical potion that is part essence and part serum that exfoliates away the top layer of dead skin cells. What it does: This truly natural water-based potion de-clogs pores, to reveal fresh, smooth and glowing skin. A rainbow of natural fruit acids and hydrating botanical waters combine to gently resurface skin, even tone, improve texture, increase clarity and boost hydration for your best skin yet. Bilberry lactic, sugar cane glycolic, orange peel citric and apple malic acids pair with vitamin C-rich kakadu plum to gently resurface and brighten skin. Rose water, aloe water and plant-derived vegan sodium hyaluronic combine to soothe and hydrate. How to use: Apply 48 drops onto clean skin and massage in as a leave-on treatment. Use daily or as often as needed. A tingle upon application is normal. If used during the day, follow with SPF. If redness or irritation occurs, please discontinue use. Store in a cool, dry environment away from direct sunlight. Photo Courtesy of Nordstrom

What it is: An ultra-moisturizing sleeping mask that instantly floods skin with moisture and keeps skin soft, smooth and hydrated for 72 hours. What it does: Infused with new Swiss glacier water, hyaluronic acid and avocado butter, this hydrating mask drenches extra thirsty skin in 72 hours of nonstop hydration. Plus, it treats skin with lasting nourishment. How to use: Twice a week or as desired, gently massage onto clean skin at bedtime. Photo Courtesy of Nordstrom

If Youre Trying to Cut Down on Coffee

Small modern tea pot from Kinto. Smooth coated porcelain with subtle shimmer finish. Squatted cylindrical vessel with beveled edge and long, enclosed triangular spout. Brushed stainless steel handle. Tonal recessed topper. Removable, perforated stainless steel strainer holds loose tea leaves. Round tapered base. Hand wash. Photo Courtesy of Need Supply Co.

Just our cup of tea. For whatever type of tea craving strikes, we've got a selection of nine teas perfectly parceled off: each tea bag is individually wrapped in a sealed sachet, while the whole tea leaves are enclosed in large cotton muslin squares. You'll get a selection of Long Jing, Margaret's Hope, Sencha Ariake, Grand Yunnan Imperial, Th de Songes, Th du Hammam, Rooibos des Lords, and Vive le Th! Photography by Mark Weinberg

If Youre Trying to Finally Become a Gym Person

Featuring: Padded laptop sleeve designed to hold laptops up to 15" Removable zippered pouch Trolley pass-through sleeve Whether youre going on vacation, to work, or to the gymmake this elevated, minimal duffel part of your routine. Crafted from buttery faux leather with matte black hardware (including matte black metal feet to put the back upright!), this clean, timeless design is made to last. With lots of thoughtful utility details like a removable crossbody strap, trolley pass-through, magnetic closures, a laptop pocket, discreet cell phone pocket, and exterior side handles that make grabbing it from the overhead bin easythis will be your go-to for years to come Photo Courtesy of CALPAK

Take your workout wireless with these high-performance ear buds that are optimized for active use. Water-repellent mesh keeps the tech dry in any conditions, while the five-hour battery life takes you all the way from warm-up to cool-down. Photo Courtesy of Nordstrom

If Youre Trying to Reduce Your Meat Intake

The creator of the immensely popular Salad for President blog presents a visually rich collection of more than 75 salad recipes, with contributions and interviews by artists/creative professionals like William Wegman, Tauba Auerbach, Laurie Anderson, and Alice Waters. Julia Sherman loves salad. In the book named after her popular blog, Sherman encourages her readers to consider salad an everyday indulgence that can include cocktails, soups, family style brunch dishes, and dinner-party entres. Every part of the meal is reimagined with a fresh, vegetable obsessed perspective. This compendium of savory recipes will tempt readers in search of diverse offerings from light to hearty: Collard Chiffonade Salad with Roasted Garlic Dressing and Crouton Crumble, Heirloom Tomatoes with Crunchy Polenta Croutons, or Flank Steak and Bean Sprouts with Miso-Kimchi Dressing. On the lighter end there are Grilled Hearts of Palm with Mint and Triple Citrus, Persimmon Caprese, and fresh Blood Marys. The recipes, while not exclusively vegetarian, are vegetable-forward and focused on high-quality seasonal produce. Sherman also includes insider tips on pantry staples and growing your own salad garden of herbs and greens. Saladwith its infinite possibilitiesis a game of endless combinations, not stifling rules. And with that in mind, Salad for President offers a window into how artists approach preparing their favorite dishes. She visits sculptors, painters, photographers, and musicians in their homes and gardens, interviewing and photographing them as they cook. Utterly unique in its look into the worlds of food, art, and everyday practices, Salad for President is at once a practical resource for healthy, satisfying recipes and an inspiring look at creativity. Publisher: Harry N. Abrams Photo courtesy of Abrams Books

A colorful take on whole foods cooking--everyday dishes that are seasonal, clean, and nourishing, from the author of The Vibrant Table. With everyday recipes inspired by the seasons and practical preparations, Anya Kassoff leads the way to colorful, internationally-flavored foods that delight the palate and the eyes. This book offers a modern way to eatbreaking the boundaries between sweet and savory with intuitively nourishing foods. Start your day with Creamy Steel Cut Oats with Rainbow Chard and Pine Nuts, throw together a rainbow-colored salad for lunch or make black rice sushi for a quick snack, and later, feed your sweet tooth and your body with Sweet Potato Chocolate Brownies. This is fresh, fun, delightful whole food. Publisher: Roost Books Photo Courtesy of Roost Books

The hotly anticipated follow-up to London chef Yotam Ottolenghis bestselling and award-winning cookbook Plenty, featuring more than 150 vegetarian dishes organized by cooking method. Yotam Ottolenghi is one of the worlds most beloved culinary talents. In this follow-up to his bestselling Plenty, he continues to explore the diverse realm of vegetarian food with a wholly original approach. Organized by cooking method, more than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. From inspired salads to hearty main dishes and luscious desserts, Plenty More is a must-have for vegetarians and omnivores alike. This visually stunning collection will change the way you cook and eat vegetables. Amazon.com

If Youre Trying to Learn to Meditate, Once and for All

What it is: A handcrafted, stone essential oil diffuser that doubles as a stunningly simple piece of home decor. If you want to know more Essential oil diffusers are a way to create your own custom home aromas without the synthetic chemicals of traditional room fresheners or candles. This stone diffuser is made with a hand-milled, ceramic cover and contains an easy-to-clean water basin made of BPA-free, high-grade plastic. It uses ultrasonic technology to diffuse essential oils without heating them, and can fill up to a 550 square foot space with scent. What else you need to know: Vitruvi believes in living simply and naturally and creating premium-quality essential oils and diffusers. They invite you to experiment and create your own bespoke aromas with this stone diffuser. Photo Courtesy of Vitruvi

Our Meditation Pillow is made from natural and organic vegan materials and features a buckwheat fill and GOTS certified organic cotton cover. Handcrafted in Los Angeles, it delivers just enough height and support for wellness practitioners of all meditation levels, styles, and mantras. Photo Courtesy of Avocado Mattress

Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the readingproving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.

If Youre Trying to Drink More Water

Water carafe from Kinto. Glass and stainless steel. Two-piece design; lid opens automatically for pouring. Circular base. Dishwasher and microwave safe. Photo Courtesy of Need Supply Co.

A large-capacity bottle is the perfect companion for the trail, the beach or everyday use thanks to TempShield protection that keeps all your beverages the perfect temperature, hot or cold. Photo Courtesy of Nordstrom

Upgrade everyday hydration with the Porter Bottle. Made from durable, lightweight glass and wrapped in protective matte silicone, this reusable water bottle is an eco-conscious and stylish replacement for disposable, plastic or metal canteens. Photo Courtesy of W&P Design

If Youre Trying to Live More Sustainably

Wipe, rinse, repeat. Can you imagine a kitchen without paper towels? Yeah, we cant either. But we can imagine a kitchen without nearly as much paper towel waste, thanks to these reusable sheets made in a patented process from a three-dimensional blending of cellulose, non-GMO unbleached cotton and natural mineral salt. Theyre super absorbent (as in, 16 times their weight in water) and dont leave fibers behind on your countertops or floors (bye disposable sweeper pads!) even after several rinses. Each sheet lasts for a week and when youre ready to move on to the next one, simply drop it in the compost. Photography by Ty Mecham, Bobbi Linn & Julia Gartland

Many of us are already doing what we can to adopt a greener lifestyle. We recycle, try to reduce our waste and plastics, choose organic food when shopping, eat less meat, and opt for environmentally friendly cleaning products. Yet we often wish we were doing more and it can be overwhelming to know where to start. Live Green is a practical guide of 52 tips and changes you can make to your home and lifestyle over the course of a year. Tackling all areas of your life from home and garden, your cleaning routine, food, fashion, natural beauty, and Christmas, this book has all the ingredients to help you achieve a more sustainable existence. Learn how to modify your daily habits to rid yourself of environmental guilt and rediscover the pleasures of living a slower and simpler life. From creating your own eco-friendly cleaning products and improving your natural beauty regime to creating a capsule wardrobe and composting discover how to get the most out of life by living more intentionally. Live simply. Live Green. Publisher: Quadrille Publishing Photo Courtesy of Quadrille Publishing

Do you ever just throw out a corn husk or a lemon peel and call it a day? This cookbook from Giovanna Torrico and Amelia Wasiliev will teach you just what you need to do to stretch your food further and reduce your waste (hint: use the corn husk to make vegetable stock and lemon zest to infuse vodka!). With chapters on fruit, vegetables, bread, dairy, meat, and fish, youll learn to use whatever food you have at home to its fullest. Photo Courtesy of ban.do

Bag those plastic baggies. Youve likely thrown away hundreds of plastic zip top bags in your lifetime. Take a leap forward into a more environmentally-friendly lifestyle with Stasher storage bags: Theyre BPA-free, self-sealing and airtight, like your beloved ziptops, but theyre made of an extra-durable silicone for use over and over again. You can wash them in the dishwasher between lunches (the non-porous surface helps inhibit bacterial growth). Use them to cook in the microwave, for sous vide cooking, or as a toiletries bag for an airplane tripthey come in snack, sandwich, and half-gallon sizes, so you can pack as much or as little away as you like. And if you love the lunch notes of yore, you can write directly on the bags with dry erase markers. Were going to write "We love these storage bags!" on ours. Photo Courtesy of Urban Outfitters

If Youre Trying to Read More

Our thinnest, lightest Kindle Paperwhite yet, with a sleek, modern design so you can read comfortably for hours. Features our signature 300 ppi, glare-free Paperwhite display, laser-quality text, and twice the storage of the previous generation. Plus a single battery charge lasts weeks, not hours. With the waterproof Kindle Paperwhite, youre free to read and relax in more places, including the beach, pool, or bath. Paperwhite is IPX8 rated to protect against accidental immersion in up to two meters of fresh water for up to 60 minutes. Photo Courtesy of Amazon

Brighten up your nighttime reading with this book light clip by Kikkerland Design. Recharges via USB and offers two brightness levels that will illuminate your reading material or journaling. Complete with adjustable neck to position at the perfect angle. Photo Courtesy of Urban Outfitters

If Youre Trying to Grow a Green Thumb

The viny Philodendron Heartleaf is a graceful, glossy houseplant with quaint, heart-shaped leaves. Placed atop a bookshelf or left hanging, its lush leaves will spill out for a dramatic effect. Highly adaptable and forgiving, it's a perfect first-time houseplant. Photo Courtesy of West Elm

Ideal for outdoor tasks that require extra dexterity, these stretchy, form-fitting gloves are made from tough and water-resistant Supplex nylon with silicone grips for sure hands. A long cuff prevents scratches while weeding or trimming, and lab-certified UPF 50 sun protection keeps skin safe on summer days. Photo Courtesy of Terrain

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